Cholesterol Reduction

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Cholesterol
Glossary

Anti Oxidants:

Prevent the oxidation of cholesterol.

Eaxample ofAnti Oxidants;

CoenzymeQ10.

Vitamin A.

Vitamin C.

Vitamin E.

Bad Cholesterol:

See LDL.

Blood Cholesterol Report:

Getting a report is the only sure way of finding out if you have a high cholesterol
level.

Cholesterol:

A fatty substance which is produced by the liver. This helps with
the building and repairing of cells and produces testosterone and
estrogen hormones.

Good Cholesterol:

See HDL.

Heart Attack:

Research shows that if you lower your cholesterol you can reduce the risk of a heart attack by up to 40%. Cholesterol is the number 1 cause of heart attacks.

HDL:

High-Density Lipoprotein.

Also referred to as Good Cholesterol.

Type of cholesterol that is present in our blood to perform certain functions.

LDL:

Low-Density Lipoprotein.

Also referred to as Bad Cholesterol.

Type of cholesterol that is present in our blood to perform certain functions.

Linolenic acid:

Contained in certain foods and helps to prevent blood clots.

 

Monounsaturated fat:

Contains powerful antioxidants that can lowers LDL cholesterol without affecting
the HDL levels.

Omega 3:

A fatty acid that is actually good for your heart.

Policosinol:

A natural product which may be able to reduce cholesterol.

Saturated fats:

Can cause the body to produce to much cholesterol.

Statin:

A cholesterol reducing drug.

Copyright 2005, Colin Beach

 

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About the Author

Colin Beach is a freelance writer for http://www.cholesterolarterydisease.com


Visit http://www.cholesterolarterydisease.com
for more detailed information and articles relating to cholesterol.


Please note that this article is not a substitute for medical advice.

 

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